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  • Writer's picturePause and Reflect

One-to-one Psychology Classes: What are they?

Updated: Feb 10, 2023

Interested in learning more about yourself and others on a more personal level? One-to-one psychology classes in Delhi offer the opportunity for individualized learning and tailored support for your specific needs. With the help of a fully qualified Counseling Psychologist, you can learn more about the complexities of the human mind and gain valuable insights and skills for personal development. Whether you're struggling with stress, anxiety, depression, relationship problems, or trauma, one-to-one psychology classes can help you find solutions and move forward in your life. Learn how one-to-one psychology classes can help you achieve your goals.

Introduction: One-to-one Psychology Consultations


Are you feeling stuck in a rut? Do you feel like nothing has changed since the last time you went through this? It’s likely that there is something going on for you that needs to be addressed. Some people call it depression, anxiety or stress – but whatever it is, many people find that talking about it openly with someone can help them find solutions for their difficulties and move forward with their lives.

My name is Sakshi Bhushan and I am a fully qualified Counselling Psychologist who works with adults on a one-to-one basis.


One to one psychology Classes in Delhi

Why Take One-to-one Psychology Classes?


Counselling is an opportunity to talk in-depth about what is going on for you, and to consider the choices that you have available to you.

Counselling can help with a wide variety of issues: relationship problems, work-related difficulties, stress management or anxiety. It can also be a way of dealing with past trauma or abuse; grief following loss; low self-esteem; problem gambling; depression and other mood disorders such as bipolar disorder (formerly known as manic depression).

If counselling feels like the right approach for your situation, please contact us today. We offer a range of services including one-to-one classes in Delhi which are tailored specifically towards meeting your needs.


How Can One-to-one Psychology Classes Help You?


When you feel overwhelmed and struggling to cope with your emotions. Our One-to-one psychology Classes in Delhi offer a safe and confidential space for you to explore and process your thoughts and feelings. With the guidance of an experienced Counselling Psychologist, you can get the benefits of one-to-one psychology consultations including increased self-awareness, improved emotional regulation, and the development of psychological flexibility. Don't continue to struggle alone, take the first step towards a healthier and happier life.


Here are some benefits of One-to-one Psychology Classes

Establishing Clear Goals


We will establish clear goals together, and work at a pace that feels right for you.

The first step to achieving your goals is to have clear ones. You may have been thinking about something specific like “I want more money” or “I want less stress” but when we start working together on your problem, it's important that we work towards these things together. This means that as well as having the end goal in mind (the one you want), there must be intermediate steps along the way too (the ones where you're currently being held back). For example: if your goal is "I want more money", then you could write down all of the things that need doing in order for this situation to happen such as saving up some extra cash or finding ways of cutting down on spending now so next month's rent will be covered etc.

The Use of Combination Therapy in Psychology Classes


I use a combination of therapy approaches to tailor my work to your specific needs, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Psychodynamic Therapy, Motivational Interviewing, Brief Solution Focused Therapy, Mindfulness and Relational techniques.

I also use mindfulness as part of my practice which helps individuals feel more relaxed in their own skin by helping them recognize when they are feeling stressed or anxious.

Psychological Flexibility

We will work together over time to develop psychological flexibility – being present at the moment, contacting values and taking action towards goals that are likely to reduce suffering and improve your quality of life.

Psychological flexibility is a term used to describe how well you can adapt to change. It is about responding to challenges in your life and coping with difficult emotions.

Psychological flexibility can be developed through practice, but it is also affected by many factors such as your genetic makeup, past experience and current situation.

Counselling Psychology

Counselling Psychology provides an opportunity to explore how you relate with others and yourself, which can lead to new ways of being in the world.

In this way, counselling psychology helps you to:

  • Understand your past experiences and current relationships, such as friendships or family members. You may find that there are patterns or patterns that need changing.

  • Learn about what is happening now in order for you to have a better future relationship with other people (or yourself). This can include learning more about yourself through self-assessment tools so that you know where you stand at any given time of day/year/life cycle, etc., as well as how others see things differently from what we think they should be.


What Can Our One-to-One Psychology Classes Do For You?


Free Counselling Psychology Consultations


If you would like to book free one-on-one psychology classes in Delhi, please get in touch about how my counselling sessions can help you by calling me at 07838538408 or sending an email to: [pauseandrefelect03@gmail.com].

I will then be able to discuss what is involved and answer any questions that may arise from your inquiry.


Counselling Psychologist Experience


I am a fully qualified Counselling Psychologist with five years of experience. I've worked with people with various issues, including stress, anxiety, depression, relationship problems, and trauma.

I am deeply committed to assisting others in better understanding their own experiences so that they can make positive changes in their lives.


Appointment Length in Psychology Classes

Regular appointments are usually held once a week and last 50 minutes. The length is enough to cover all the important topics, but not too long that the conversation becomes boring or tedious. 50 minutes is also a good length for counselling sessions because it allows you to go through your thoughts and feelings without becoming overwhelmed by them. You won't feel rushed when you leave an appointment either, as most people don't want their counsellor to jump from one topic to another immediately after starting off with one question or issue


Conclusion

My goal in providing One to one psychology classes in Delhi is to help you find a way back to a healthy, happy life. I know that the experience of counselling can be difficult, but with regular appointments and a commitment to work together over time, we will be able to create change and improve your life.


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